Sunday, November 14, 2010

Labor Tip #2 - Take Control

I often write about my concerns that mothers aren't making informed decisions during labor, instead deferring to their care providers unquestioningly.  So, what do I recommend as an alternative?  Take control!  It's your body, your baby, your labor!  While I absolutely believe in finding and developing a trusting relationship with a trained, talented, experienced care provider, I do not support blind trust.  You need to understand what your care provider is recommending and why, and since you know your body better than anyone else, you ultimately need to be the one making the decisions about your care... in conjunction WITH your care provider.

So, what do you do if your care provider says you or your baby is at risk and an intervention is necessary?

Use the BRAND method to undestand the intervention:
  • B - Ask your doctor what the BENEFITS are of this intervention.
  • R - Ask your caregiver to explain the RISKS to you and your baby.
  • A - What are the ALTERNATIVES available to you.
  • N - What happens if you choose to do NOTHING?
  • D - What if you DELAY the intervention for 1 minute? 5 minutes? 30 minutes?
Unless the situation is a true emergency, your caregiver should be able to provide you this information in just a moment or two of discussion, and allow you and your partner a moment to discuss.  I recommend testing this method out prenatally on a recommended test or procedure to get a good idea of how your caregiver will respond.  If they are not respectful and open about this type of  discussion prenatally, consider how they will be during labor, and how comfortable you are with that.

Empowerment with the correct knowledge and information is useful so you can ask the correct questions.  Your fear of childbirth and the process can be addressed by getting support and learning about the labor process and pain relief options. (This is where a doula can come in really handy, FYI...)

It is so important to understand that ultimately, a woman's satisfaction with her birth experience is related much more to her involvement in the decision-making than to the outcome.

Friday, November 12, 2010

Labor Tip #1 - Remember the Power of Sphincter Law

To help moms-to-be to become more prepared for birth, and offer them information that may or may not be widely covered in most classes and books, I will be publishing weekly Labor Tips. I hope these will offer wider insight into the birth process and increase your comfort with the experience.  Please feel free to contact me anytime to learn more, and happy birthing!

Ina May Gaskin, a widely known and well-renowned Midwife, Birth Mentor, and Educator, has documented in her book "Ina May's Guide to Childbirth", the Sphincter Law and its role in birth.  For those who have not had the pleasure of reading her book (and I highly recommend it), let me summarize this principle: The basic premise behind Sphincter Law is that the cervix, like the mouth/throat, ureathra and anus, is a sphincter.  Like our other sphincters, the cervix doesn’t respond well to commands, pressure, or fear.  Have you ever experienced “stage fright”  while trying to poop or pee with someone in the next stall, or worse, standing right in front of you?

So what does this uncomfortable toilet experience have to do with birthing?  Everything! Imagine you are in a hospital, exposed in a revealing hospital gown, without the comfortable furniture and surroundings of home, with unfamiliar people and bright lights, a clock ticking and people continuously checking to see if you have progressed. Does this sound like the ideal situation to allow your body to open up? Could you possibly poop in this situation? At least you poop on a regular basis so there is familiarity with it and much less pressure, but it would still be an effort for most people to put on that kind of 'show'.  How, then, can we expect a laboring mother to feel comfortable enough to allow her body to open and birth her baby in these circumstances?

Since most of us will choose to give birth in a hospital setting, for a wide range of reasons, it is best then that we arm you with ways to give you the most comfortable birth experience, releasing tension and allowing your cervix to open easily and quickly.

First, you should know that your emotional state of relaxation can have a powerful effect on the cervix. At the same time, fear or shame can keep the cervix closed.
To stay relaxed and comfortable, here are some ideas you can try:
  • Keep your sense of humor!  Ina May talks extensively about how bringing in a sense of humor into the place of birth can help the body release endorphins that overrule the adrenaline that gets released when afraid.  
  • Ask questions and stay informed.  Not understanding what is going on with your body and baby during labor can cause fear, which will draw your sphincters closed. 
  • Remember, "As it is above, so it is below."  Keep a check on your jaw and mouth as an indicator of what is going on in your cervix.  If you're afraid, or tense, or upset, or hurting, you are very likely to clench your jaw and mouth.  It is extremely difficult to tighten one sphincter while releasing another, so if your mouth is tight, odds are so is your cervix. 
    • Laughing is good for keeping your jaw relaxed (see humor, above)
    • Make low groaning sounds or blow air out (like a horse does) will keep your mouth and jaw loose as well, and helps open your lower sphincters.
  • Kiss, touch, or hold your partner.  If you are feeling loved, intimate, and relaxed, your body will respond in kind.  Just think, "What gets the baby in will get the baby out."  Grrr, baby.
  • Wear your own nightgown.   It may not seem like a big deal, but maintaining your modesty (if that concerns you), and keeping your own clothing on will lessen the strangeness of the situation, and allow you to stay more comfortable.
  • Keep the lights low, natural if possible, and minimize distractions.  This does a few things.  For one, people tend to speak more quietly when the lights are dim.  This keeps the loud distruptions to a minimum.  Also, it will help you relax and stay comfortable.  More relaxed = more open.
  • Music, aromatherapy, yoga, stretching or changing position.  It may sound hokey and a little touchy-feely for you now, but believe me, when you're dealing with the physical and emotional changes of becoming a mother, you need all the help you can to relax, and these things help many women to do just that.
  • WATER!  If you have the option, get in a tub, and submerge that belly!  The floating will take lots of pressure off of you, and you know by know what relaxing does (hint, oooopppeennnnn!).   If you can't get in the water, take a hot shower. Let the water run down your back...ahh, doesn't that sound nice? 
  • Massage - put anyone that dares enter your labor room to work for you! Set them up rubbing your feet, massaging your scalp, putting counterpressure on your back, kneading your shoulders, and let them melt the tension away.
  • Hire a doula.  This isn't just a plug for my services. Hiring a solid support team is probably one of the best things you can do for yourself as a laboring mother. One of a doula's main jobs is to support you physically and emotionally.  She can offer massage, position ideas, comfort and breathing techniques. She is trained to watch for tense muscles, reminding you to relax them.  She is educated on birth, and can keep you informed of what's going on, and what your options are.  She can reassure you when you're concerned, and help to keep distractions to a minimum.  She can help to create a quiet, calm and relaxing atmosphere to help you have a comfortable birth. 
  • Whatever works for you!  You know best - what works for you when you're tense?  A nice hot cup of tea?  A soothing bath?  Rocking on your birth ball?  Walking?  Humming or singing?  Curling up in bed next to your honey? Watching television?  Whatever works best for you most times will likely work best for you in labor, so don't be afraid to ask for what you need, whatever it is!

Whatever you choose to do, just remember the principles of Sphincter Law:
  • Sphincter muscles of both anus and vagina do not respond on command.
  • Sphincter muscles open more easily in a comfortable, intimate atmosphere where a woman feels safe and secure.
  • The muscles are more likely to open if the woman feels positive about herself; where she feels inspired and enjoys the birth process.
  • Sphincter muscles may suddenly close even if they have already dilated, if the woman feels threatened in any way.

Friday, November 5, 2010

Organic Babies

I found this article by Niki Kangas online today and think it is an excellent summation of why, despite some of the most advanced technology in the world, the US lags other developed countries in lowering infant and maternal mortality rates.  The piece is an interview between her and Claudia Breglia, a certified nurse midwife, President of the California Association of Midwives, and owner of Born at Home.

Here's a quick quote from the article:
Niki:  Why does the rest of the developed world, in terms of delivering babies, use technology as a last option but have lower infant and maternal mortality rates?
Claudia:  The rest of the world uses midwives, who are trained to deliver babies vaginally, whereas the United States uses obstetricians largely, who are trained to be surgeons. Surgeons do surgery. So if you don’t want surgery, you shouldn’t go to a surgeon.
It also provides some caution to expecting parents about where they get their ideas about labor and birth.  I find it fascinating that so many women in the US today fear the pain of labor, but in cultures such as the Amish, as Claudia discusses, or on The Farm, where women are raised in a culture of understanding and acceptance that childbirth is a natural, normal part of life, they are able to go into the experience without fear, and have less pain and complications than those whose primary images of birth are from the artifical drama of television shows and cinema.

Most of us in the US, unfortunately, have had a negative image of labor throughout our lives.  As labor moved out of our homes and into hospitals, as our mothers and grandmothers were knocked out during labor, erasing their knowledge of the experience, we had no real-life, positive examples on which to base our understanding of the process.  As our labor was turned over to surgeons and doctors, hospitals and operating rooms, we forgot to trust our instincts and instead began to fear them.  Instead of anticipating the BIRTH of our child, we instead began to anticipate the completion of our child's birth.  The process itself became this painful, dreadful experience that we were forced to endure to gain the prize of holding our child in our arms.

And, along the way, I think we have lost so much.  So many women today that I know don't understand why someone would want to "struggle through" a natural birth, when there are medications that will numb us, knock us out, help us forget and not feel, help us to 'endure' this excruciating process.   Before you fire up the comments button, please know that I don't knock technology and it's place in helping mothers and babies have safer, healthier births - WHEN IT'S NEEDED.  Unfortunately, I feel that technology and medicine have waaaaay overstepped the line, and now expect a place in each and every labor.  When a mother is laboring well, why stick an IV in her arm?  When she is comfortable walking around and all indications are that she and baby are fine, why strap her to a bed for half an hour at a time to confirm what her body is already telling us?  Why strip her of her clothes and put her in a sterile gown and treat her like a patient when she's not sick at all, she's just becoming a mother?   When there are medical emergencies that indicate interventions are necessary, I thank God that those are there and available today.  They save so many lives!  When they are not called for medically, and are instead implemented as a matter of routine, they cost lives.  Plain and simple.  They increase the risk to mother and baby, and they do so under the guise of 'playing it safe'.  Scaring women into submission is an abominable practice.

As a doula, I have been able to do the research myself.  Lots of research.  I have talked to, read books and articles by, and listened to countless birth professionals.  I have the power of information, and I am able to share that with my clients.   Not power to convince them that they should give birth in a particular way, or not give birth in a particular way. That's not what I do. No, I offer clients information when and how they need it - unbiased, multi-resource information that they can then be empowered with to make the right decisions for their birth and their situation.  Because for all the general information in the world, all the statistics and evidence and antecdotes out there, no one but the mother can truly make the decision of what is right for her and her baby.  And no one else should.

Tell me, what are your thoughts about US birth practices? What do you think about how birth is treated and portrayed by our media, our doctors, our families?  I'd love to hear what you think!

Wednesday, November 3, 2010

November: Prematurity Awareness Month

November is recognized as prematurity awareness month.  In the United States alone, 1 in 8 babies is born too early (before 37 weeks), which can lead to serious and lifelong health problems.   In honor of this month, I challenge you to take a few minutes and learn more about prematurity and how to prevent it.

Who is at risk for preterm labor?
While no one know for certain what causes preterm labor, certain risk factors can make a woman more likely than a woman without the risk factors to have preterm labor.  These risk factors include:
  • Already having had a premature baby
  • Getting pregnant again too soon after having a baby
  • Being pregnant with multiples (two or more babies)
  • Issues with your uterus or cervix
  • Being under or over weight
  • High blood pressure
  • Diabetes
  • Smoking
  • Drinking Alcohol
  • Using drugss
It is important that you talk to your health care provider if you have any of these risk factors, as they can possibly offer you options to reduce your risk and improve your chances for a healthy pregnancy.

How premature can a baby be born and live?
There is no 'survival timeline' for babies born early.  Babies born after 23 weeks have a much higher chance of survival than those born before 23 weeks gestation.  About
9 out of 10 babies born at 28 weeks will survive, however many have serious health challenges. Babies before 37 completed weeks of pregnancy are considered premature. Since premature babies have less time to develop in the womb than babies who arrive on time, this puts them at greater risk of medical and developmental problems. Every extra day in the womb helps the baby develop and mature and likely improves his or her health and development later in life. Between 23 and 26 weeks, every extra day in the womb increases a baby's chance of survival by 2 to 4 percent.

How do I know if I'm in labor?
You'll know you're in labor if:
  • You have strong and regular contractions that last 30 to 60 seconds and come 5 to 10 minutes apart.
  • Your water breaks. When the bag of waters breaks you may feel a big rush of waters or you may feel just a trickle.
  • You bleed a little from your vagina (bloody show).
If you think you're in labor, call your health care provider immediately, no matter what time of day or night!
 
 
For those of you interested on learning more about prematurity and what you can do to help in the fight for healthy, happy, FULL TERM babies, I encourage you to visit the March of Dimes website today. 
 
My thoughts and prayers go out this month to all the mothers, fathers, grandparents, siblings and children affected by premature birth.  In particular, my heart goes out to Madeline's family, and I thank them for sharing their pain and sorrow with the world, and for inspiring me to learn more and do more to prevent premature birth.
 
Also, if you have a story or comment you'd like to share here, please do so.  The more we learn from one another, the better equipped we can be to move forward together, stronger.
 

Wednesday, October 27, 2010

What is a doula, anyway?

Ever since I announced that I was studying to become a doula, I've had to answer many questions about this new adventure in my life.  One of the most asked questions has been, " What's a doula?"  I thought it would be an appropriate place to start my blog by defining this calling I have found.  So, without further ado...

What is a Doula?
In ancient Greek, the word doula means “servant” – usually the most favored female servant in the household who would be honored by attending the lady of the house during the birth of her child.  Today, the word doula means a woman who has received training by one of several international organizations and attends women and their families during birth.  (I, by the way, am being certified through CAPPA - Childbirth and Postpartum Professional Association, a terrific organization based here in Atlanta, but doing great work around the globe).

What does a Doula do?
A doula adheres to a set of standards and provides emotional, educational and physical support prenatally and continually during labor and birth.  Doulas do NO clinical tasks such as internal exams or heartbeat checks.  They intertwine their care with the wisdom of a mother’s nurses, midwives and physicians.  Doulas may be trained in the use of massage, breathing techniques, relaxation, acupressure, hydrotherapy, aromatherapy, physiological positioning to enhance labor as well as the anatomy and physiology of the childbirth process.

The really exciting part is the research showing the BENEFITS to mom of having a doula - this is excerpted from Mothering the Mother: How a Doula Can Help You Have a Shorter, Easier and Healthier Birth, Klaus, Kennel and Klaus (1993).

Twenty years of research and a multi-clinical trial study show that doulas can have a significant impact on the birth process.  It is important to point out, however, that if a birthing facility has taken steps to reduce the c-section rate, then the first percentage may not be precise.

  • 50% reduction in the c-section rate
  • 25% shorter labor
  • 60% reduction in epidural requests
  • 40% reduction in pitocin (oxytocin) use
  • 30% reduction in analgesia use
  • 40% reduction in forceps delivery
Over the coming posts, I'll share with you more about how I discovered this calling, and what led me to choose to become one of these "doulas".  I hope you'll stay tuned!

 Question: Have any of you ever heard of a doula before?  Have you used one in your births?  How did having a doula impact your experience?